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Product ID : CF
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CARDIOFLEX to get in shape, burn some fat and tone up. (Benefits: Maximized Fat-Burning, Weight Loss, Improved Cardiovascular Strength, Toned Muscles with Resistance Training, Improved Balance & Increased Flexibility with Stretching.) Want to see results quick, fast and in a hurry? Well, join us in CardioFlex - the class designed to burn loads of calories; tone your muscles and increase your metabolic set point... all at the same time! This class is excellent for those who want to increase muscle tone and to lose unwanted fat. And, you get to workout at your own level as you progress. It’s a low to moderate intensity and impact class. You will benefit from not only burning calories, but also from improved coordination, balance, strength, and flexibility. Wear workout clothes and studio/court shoes if you wish. You may also workout with bare feet. Bring a towel and water bottle and if you have hand weights (1 to 3 pound only) please bring them; if you don’t, you may use what we have at the studio. Class includes 20 minutes of ACE (Amazing Cardio/Muscular Endurance) and 20 minutes of HAT'S Off (Hips, Abs & Arms, Thighs) and is combined to give you a total body workout. Will improve cardiovascular and muscle strength and endurance. All parts of the body worked for burning fat and calories, developing muscle tone, increasing energy, and stretching. Cardio segments are varied for intensity, variety and fun.

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