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DANCEFIT is about moving for fun while burning calories, gaining strength & flexibility! (Benefits: Cardiovascular Endurance, Burn Fat and Calories, Strengthened Heart, Fun with Funky Jammin' Cardio for improved Strength & Increased Flexibility) Love to dance? Cardio dance class that frees the body, enlivens the spirit, and strengthens the soul. Combines the best of traditional dance (ballet, jazz, funk, tap, modern, African, Carribbean), yoga, tai chi, and ethinic dancing that is easy to follow and fun to do. Just as you will sculpt your body, you breathe easier, increase stamina, and improve alertness. Gain fitness, strength and increased flexibility dancing to all types of music. DanceFit combines the best moves from traditional dance techniques like African, jazz, modern, ballet, hip hop, Latin, and Improvisation. DanceFit maximizes fat burning, strengthens your body, expands the mind, and will lift your spirit. All ages, conditions and levels, beginner to advanced can join in the fun. Workouts are joint-friendly, safe, and effective.

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