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Product ID : YOGA
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Description

YOGABEING, YOGAFLOW, YOGALIGHT, CHAIRYOGA mixed style hatha yoga with breathing and relaxation. (Benefits: General wellness, balance, strength, endurance, stress reduction, fat burning and flexibility.) Become strong, centered and stretched in this mixed level safe and effective yoga class. YogaBeing is a mixed style yoga program. We practice asanas (bodily control) and pranayama (breath control) and relaxation techniques. The purpose is to link the intentional movement of the body to the intentional movement of the breath.

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