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Description

Join solo or with a partner or small group to maximize your efforts to get healthy and well. For those who need to set smart behavior modification goals, monitor progress, and assure achievement of their goals. You will meet once weekly for group work (similar to Weight Watchers) without an additional charge and join into regular classes or use a program that has been developed especially for you. Program includes diet and workout plans for cardiovascular health, lifestyle changes, and meal plans. If you want to burn lots of calories and get rid of flab and design a new outlook on living, this is the class for you. Workouts include loads of cardio and loads of fun. Impact and intensity of the workouts grow with you over time. Create a new you! Join in today to make a commitment to lose inches, pounds, and feel better while achieving your fitness goals.

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