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Description

DanceFit: Caliente! We dance our way into shape with this unique African-Brazilian-Latin way of moving! Join in the shaking, dancing and burning calories to the sound of invigorating and energizing rhythms. You will work up a sweat in this class... a good one. Steps are simple and easy to master in this energizing workout that will totally condition and strengthen the entire body. Just get on up and dance! If you don't already know how to dance, you will definitely be inspired in this calss. You will burn calories because dancing helps you get in shape and stay in shape; and you will lose weight and tone your body. In addition to being a great physical workout, this type of dancing is a is also a great mental exercise; and it doesn't matter how old you are! Join us in this fun and stress-reducing workout. It's a great stress relief after a hard day at work; will help you build self-confidence; meet new people. So no matter your age, shape, or size... if you can walk, you can dance.

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