DanceFit – Integrating Body, Mind & Spirit

What is DanceFit?

DanceFit is…

DanceFit is the Best of Many Worlds… It’s a Concept, a System/Philosophy, a Place, and a Way of Moving.

-Edna-Jakki Miller

A Concept

DanceFit, the concept was created by Edna-Jakki Miller in 1973 to help improve the quality of life of herself and those around her.  Ms. Miller set out to find an effective continuous improvement program that would provide a solution that resulted in the creation and cultivation of healthy lifestyle habits using a body-mind approach.  The result is DanceFit, a place where our three centers of being: body, mind, and spirit (soul) are integrated in unique systems of dance-fitness based programs and ideology.

A System /Philosophy

DanceFit is a philosophy – a way of being…  living a holistic lifestyle from the inside out and outside in… simple but yet, not often practiced.  DanceFit was the first of many body-mind systems that focuses on mindful moving and thinking.  The DanceFit system in grounded on the principles of proper relaxation, proper exercise, proper diet, proper breathing, and positive thinking and meditation.

To further synergize the DanceFit concepts, DanceFit’s creator has developed two TV shows Feeling Good & Looking Great and View Point.  Members use all of the DanceFit systems to create a more dynamic, holistic, and balanced lifestyle.

A Place

DanceFit, the studio is a Movement Center featuring systemic programs of doing and being fit and well by joining dance and fitness under one roof; thus, integrating the three centers of being: mind, body, and spirit.
FitBody Group Dance and Fitness Classes and PersonalFit Personal Training; Group & Privates Classes and Workshops with a special place for kids… KidPower!

A Way of Moving

DanceFit is a Way of moving… using movement and movement expressions to express the unique experiences of its creator. It is home of The Experience Dance Theatre performing company. A way of expressing thoughts, ideas, and feelings from the heart.

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